Honey for slimming

The unique composition of the product of the beekeeping defines a number of useful properties, not only on the health and the beauty, but also slimming. Also the high energy content and the presence of glucose with fructose not to disturb the bee nectar for the reduction of body weight. A large amount of vitamins and other beneficial substances starts the metabolism and blood circulation, stimulate the excretory system, and solve the burning of subcutaneous fat. That is to say, on the question, – is wearing honey weight loss – experts respond in the affirmative and give some explanations:

1. In the process of weight loss molecules of fat in the body be subjected to disintegration, whereby free radicals are the well-known negative effects on the body, as there is no connection. The consumption of Goodies will start the process of enrichment of the cells antioxidants neutralize the free radicals. But here you need to know which variety is better. The doctors insist on dark varieties, since they are more antioxidants. The leader in the race to the usefulness of buckwheat.
2. Trying to lose weight, a Person can lose not only pounds, but also useful substances. The outcome of the Situation, such symptoms such as lethargy, apathy, fatigue, and dizziness. Such problems you can avoid on a daily basis by eating a little honey. Here, too, on the restoration of the forces, he will work through the set of vitamins and trace elements, as well as by the content of glucose, as a useful source of energy. The main thing – do not excessively lean on the sweet treats, otherwise, the whole of the Glucose is on the new fat-Reserve.
3. Each food has an influence on the blood sugar level, what is its glycemic index. Foods with a high glycemic index increase the appetite and provoke the deposition of subcutaneous fat tissue, with a low – apply to the contrary. Among the latter is the bee's nectar, the AI is 50-70. No wonder that nutritionists especially recommend its use, if desired, remove the wrinkle in the problem areas.

Based on all this, it is pretty obvious that natural delicacy possible, and even necessary, during weight loss. People who deny this fact in the ratings, that's for sure the wrong sweet turn.

In addition to a reduction in body weight, use of honey gives the consumer bonuses:

• the Stimulation of immunity, this promises to be an active fight against viruses;
• Normalization of digestion and increased excretion of waste products from the body;
• Strengthening the bone and improving the condition of the teeth.

The systematic use of natural delicacy acts as a mild laxative, thus alerting the accumulation in the body waste products of digestion.

It is important to know that when you decrease the sweetness in the night. What is it? Firstly, sweating, i.e. the liberation of the body of excess fluid. Secondly, healthy sleep, and an exception of excessive eating after waking up in the morning.

Studies have shown that those who lose weight with the help of honey better results, than those, which completely from the diet excluded the candy made.

Damage

Despite all the advantages of the use of "sticky" Goodies for the improvement of the health and lose weight, experts recommend caution exercise. Honey – a serious Allergen. This is the first reason why many people give up. It seems that the reception in his food is causing severe skin rash, redness of the skin and watery eyes, and sometimes even grows in allergic Rhinitis and other dangerous conditions. There are cases when even a small spoon led honey to people on the sick bed.

Another negative point of the use of natural product especially in large quantities – the threat of caries. To avoid the Problem, you should rinse as often as possible, to the oral cavity.

Also not excluded is the fact that not every honey is useful. You buy it in the dirty areas and the favor of unscrupulous sellers, you will receive the goods of inadequate quality. Excessive viscosity refers to the preliminary heat treatment, in which toxic compounds, and excessive fluctuation talks about the possible dilution with water. In the inferior sweetness added to all types of flavor enhancers, and colors, the the advantage of and increase the risk of developing allergies.can be

Important! Only a few people know that prolonged use of the product, beekeeping can make it appear to be a reason of the development of withdrawal – used condition in which the body, mind, sweets, is in need of it constantly. I.e. it is a trivial dependency, not eradicate easily developed.

Honey-can on almost any diet, because its presence in the menu of losing weight is a guarantee of 100%. The exception program diet Ducane, and without the carbs. Very often the natural delicacy of the limited number of rations as an Alternative to sugar, however, there are certain diets those additives, but the most important place to take.

The diet with a natural sweetness had a good result, you need to know, to note a few important points to make:

1. The product used should be fresh, excluded without razbavleniy and strength, so that shoplifter goods explicitly.
2. Of the day you should have at least 1.5 litres of drinking pure water without Gas.
3. Salt consumption should be restricted, and alcohol – are excluded.
4. "Passive" is not the life style is the best choice. You should increase physical activity.

Regardless of the selected power supply, every morning you have to start with a glass of honey water. To prepare a children's game: 10 ml treats diluted in a glass of pure water (it is advisable, melted, non-carbonated Mineral or stand for 12 hours) and drink 15 minutes prior to the meal. Under the influence of useful sweets structure of the water changes. According to scientific studies, it is identical with the blood plasma, is responsible for the implementation of the vital functions. By the admission of such liquids run processes on the acquisition of slim figure:

• Self-cleaning;
• Normalization of digestion;
• Activation of the metabolism;
• the natural emptying of the bowel;
• the improvement of the properties of the blood;
• an oxygen enrichment of the cells;
• the increase of working capacity;
• Tissue nutrition of vitamins and minerals.

Before the start of a "sticky" on a diet, you need to evaluate the advantages and disadvantages. The benefits include the supply systems of such a Plan:

• the possibility of the use of candy;
• Strengthening the immunity;
• Improvement of work of gastrointestinal tract;
• Prevention a number of diseases;
• no power loss and headaches;
• Safety for health;
• the feeling of tidal forces.

The disadvantages are accepted:

• not to actively lose weight;
• the long list of contraindications.

If you consider that the benefits are often more clear – "honey" allocations sided useful for the correction. It is gratifying that there are many variants of diets on the basis of the Goodies. Among the most in-demand and most effective three are:

Egg-honey - (for 3 days)

Express diet for 3 days helps to lose up to 2.5 kg. Due to the large number of carbohydrates contained in honey, with fats and proteins in the eggs, the program is well tolerated and without any particular feeling of hunger.

The main "court" diet – egg-honey mixture (Cocktail), consisting of 2 egg yolks and 10 grams of candy. In addition, you note the following menus:

1. Day

• Breakfast: Smoothie, green tea with lemon.
• Lunch: 100 G of cheese, coffee with the addition of real candy.
• Dinner: 300 ml of broth, chicken, Toast, rye bread, orange.

2. Day

• Breakfast: Smoothie, green tea with lemon.
• Lunch: 100 G of cottage cheese, Shake, green tea with lemon.
• Dinner: vegetable salad, 200 G of boiled chicken.

3. Day

• Breakfast: Smoothie, Apple, green tea with lemon.
• Lunch: 50 G of cheese, a piece of bread, a salad of vegetables.
• Dinner: vegetable stew, boiled egg, rose hip extract with the addition of lemon.

Important! The use of lemon is a must. Of the day to eat is not the fruit less than half of the Citrus.

Despite its effectiveness, the diet for the development of severe allergies, since the two main product are allergens. The choice of diet, you need to focus on your own health and monitor the skin!

In order not to lose the result after the end of the diet did not immediately return to the usual menu. A couple of days should be without sweets and oily foods, drink plenty of water and avoid snacking.

Soft (6 Days)

This variant of the use of sweets to lose weight is considered to be the most balanced and rich in terms of intake of vitamins and minerals. Some experts tend to believe the six-day program of the medical, so also suitable for people with problems in the work of the stomach, and the claim that you can lose painless from 5 to 8 kg.

The menu is built, so (deviations are not allowed!):

1. Day

• Breakfast: 200 ml of low fat milk and a few spoon Goodies.
• Lunch: 100 grams of low-fat cottage cheese and a teaspoon of honey.
• Dinner: a teaspoon of the product of beekeeping, and a few boiled carrots.

2. Day

• Breakfast: 3 large spoons of sour cream 15% fat, a couple of teaspoons sweets.
• Lunch: 2 cups of milk, a teaspoon of honey.
• Dinner: three tablespoons of grated carrots, a teaspoon of honey, a glass of butter milk.

3. Day

• Breakfast: half a grated beet, fresh, a teaspoon of honey.
• Lunch: a Cup of sour milk, sweet a tablespoon.
• Dinner: tomato salad with a Dressing made of sour cream, and salt.

4. Day

• Breakfast: Apple, a teaspoon of honey.
• Lunch: 150 grams of non fat cottage cheese, teaspoon of bee nectar.
• Dinner: a couple of spoons of honey, 2 apples and a glass of milk.

5. Day

• Breakfast: a couple of small spoons of natural treats, a glass of cream.
• Lunch: salad with peppers and herbs.
• Dinner: half of a freshly grated beet.

6. Day

• Breakfast: cooked carrots, fresh tomatoes.
• Lunch: a Cup of yogurt, a few small spoons of honey.
• Dinner: 400 ml of tomato or carrot juice.

It is important to know that for the entire duration of the diet from the diet completely strength of excluded-containing vegetables and other food with starch. After the end of the six-day program, it is advisable not to lean on fatty foods, refrain from the use of salt, sugar and alcohol. To arrange even better – a fasting day on apples and water (if health permits). This will strengthen the result.

For the lazy (3-4 weeks)

Nutrition program "for the lazy" still known as the "diet-winter sleep". You have British scientists. If you don't believe the reviews, every day you can lose about 1 kg in weight, was based on physical activity. Minimal losses – minus 10 kg in 3 weeks. The effectiveness of the program lies in the activation of the hormone, to burn the subcutaneous fat. As a consequence, the dealing with being overweight can even completely passive people.

The main rule of the diet – eat 1 teaspoon of bee nectar before each meal! Not less important for every day before sleeping you can drink a decoction of chamomile with the addition of product-beekeeping and lemon. The menu you can make by choosing from the admissible variants of the most suitable and matching taste preferences.

Breakfast

• 200 G Apple-orange Mix, slice of whole grain bread, 1 boiled egg.
• 200 ml of Apple juice, 120 G of cereal with milk.
• 200 G milk-oatmeal, a glass of tomato juice.
• 150 G low-fat cottage cheese, honey-drink (tbsp to 200 ml).
• 2 boiled medium carrots, 1 tangerine.

Lunch

• 200 G of salad made of peppers, cabbage and cucumbers, 2 slices of whole grain bread, 200 ml of tomato juice, 1 Apple.
• 150 G cooked fillet of Turkey, 150 G Mix of lettuce, tomatoes, cucumbers, and spinach, 1 slice of rye bread, a glass of Grapefruit juice.
• 200 G of salad made of braised cucumbers, zucchini, peppers, mushrooms, 200 ml orange juice, 100 G of tuna, 1 pear.
• 100 G of 9% cheese, 200 ml vegetarian soup-puree, 1 Grapefruit, fish cutlet a.

Afternoon snack

• Apple, baked with honey.
• 100 G of dried fruits.
• Glass of low-fat yogurt.
• A glass of low fat milk.
• 60 G Of Nuts.
• 300 G Of Watermelon.
• 1 orange, Apple or Grapefruit.

Dinner

• 150 G of salad made of peppers, celery and cucumbers, 40 G green olives, 150 G of roasted or fried grilled salmon, 200 ml of pineapple juice.
• 100 G salad of radish, carrots and tomatoes, 1 baked potato with mushrooms, 3 apricots, 200 ml of freshly squeezed vegetable juice.
• 150 G salad with Apple and red beetroot, 200 ml of tomato juice, 2 slices of rye bread, a glass of green tea.
• 150 grams of noodles and 70 G, 9% cheese, 100 G a Mix of stewed eggplant, tomatoes and zucchini, 200 ml of orange juice.

The income from such a diet need not be strict, to recommend, however, a lean on fatty foods, fast Food and sugary sodas. Day 3-4 more vegetables, cooked meat and dairy products continues to eat.

To arrange to hold, acquired in the process is not a "sticky" diet result in the future days, almost to honey and lemon. The essence of these days is that with the use of only specially prepared soft drink Person the feeling of exhaustion and despondency.

The drink is made of:

• 8 lemons;
• 20 ml natural treats;
• 2 Teaspoons Of Red Pepper;
• 1.5 liters of still mineral water.

Of the lemons, squeeze the juice, then mixed with all the components. Cocktail drink in the course of the day. In addition to unsweetened green tea and mineral water.